Calisthenics is wonderful for your strength and reaps multiple benefits to your overall body. But for people just beginning out or leveling up to the advanced levels, calisthenics can prove to be dangerous if proper protective measures are not taken. So, we have shared all the protection tools to help your body stay safe during vigorous calisthenics routines. This will definitely help you enjoy the workout without any fear of injury. So, let’s dive right in!
Best Gear To Opt For Calisthenics training
Everybody knows what is calisthenics and how it helps to attain excellent shape. But no one knows exactly which gear can help in keeping your body safe during the workout. Some gear options mentioned below play an important role in safe calisthenics training.
Sleeves are the best gear to protect your knee, ankle, and elbow joints. Once you start wearing them during your training routine, you will feel less stiffness after completing the exercises. Moreover, there will be less pain, extra compression, and better circulation in your joints, which will ensure better stability. Besides all this, you will have less chance of injury to the joints. In case of accidental falls, the sleeves will protect you from bruises and scratches.
Getting the correct gloves with wrist support to perform the exercises offer proper stability to your hands and wrist. Some exercises in calisthenics programs include pull-ups, push-ups, bench presses, etc., concentrating a lot of body pressure on your wrist joints. Having the right pair of gloves with wrist support will aid you in performing these exercises correctly without easing the stress on your joints.
If you indulge in regular calisthenics exercises, then investing in a good pair of shoes will be quite beneficial in the longer run. It will reduce the overall stress on your heels, ankles, and feet. A good pair incorporates a durable foundation with an ergonomic design that fits your feet properly. You should pick a pair that provides a solid cushion under your heels and give full-day comfort. The shows will reduce overall foot pain and ease the stress during vigorous calisthenics routine.
The resistance bands are quite helpful in the calisthenics training session. They reduce stress and pressure on your joints so that your body can adapt to the exercises. People who are suffering from joint pain or injuries can invest in good resistance bands to get back to their training routine. People with injuries should pick the right program when they want to come back to calisthenics. Calisthenics Worldwide offers several programs for people to dive into calisthenics and achieve their dream body safely.
Some Tips To Avoid Injuries During Training
- Follow a good nutritional plan. Eat a rich diet that covers everything.
- Give proper time to the recovery phase after a full calisthenics session. Rest and sleep well so that your body can recover.
- Never follow an irregular training routine. Always perform proper warmup and stretching before your main training regime.
By now, you must have understood all the top calisthenics protection tools to keep you guarded against injuries or discomfort. They come in handy along with the compulsory recovery process. Don’t overdo any routine in case you are in pain, and follow the standard recovery and rest tips as shared by your doctor and calisthenics instructor.